Relational Services
Caregiver/Parent only support
Research has demonstrated the profound impact that working with caregivers and parents can have on the mental health of youth. Drawing upon this understanding, I've dedicated a significant portion of my career to supporting parents and caregivers. Whether you're navigating your youth's mental health challenges, providing support as they explore their gender identity, or finding yourself triggered while parenting, seeking support can alleviate your stress and enhance your satisfaction in parenting. Importantly, it also contributes positively to your youth's mental well-being.
Family Therapy
Attachment-Based Family Therapy (ABFT) is a therapeutic approach designed to strengthen family relationships and improve emotional bonds. This evidence-based model focuses on rebuilding trust and communication within families, whether they are navigating the challenges of adolescence or addressing issues with adult children. By fostering secure attachments, ABFT helps families create a supportive and nurturing environment, promoting emotional well-being for all members involved. Our therapy sessions are tailored to meet the unique needs of your family, with goals of healthier interactions and deeper connections.
Relational Therapy
Couples, Poly, Chosen Family
Relational therapy offers a safe and nurturing space for couples and chosen families to explore the dynamics of their relationships. Whether navigating the complexities of communication, healing from past wounds, or simply seeking deeper connection, individuals come to relational therapy with a variety of experiences. There are pieces such as attachment, neurodiversity, trauma, oppression that influence how we relate to one another, influencing our interactions and emotional responses. In this supportive environment, clients are guided to understand themselves and uncover patterns that may be impacting their relationships. With warmth and empathy, relational therapy fosters collaboration and promotes the development of healthier connections, empowering clients to embrace vulnerability and foster mutual understanding. Here, you are welcomed, heard, and valued.